There is no separation between you and the divine energy of the universe. This doctrine says that the core of our being is pure awareness-it is the place of all possibilities. This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. Episode 40: A Meditation on the Law of Pure Potentiality with Deepak Chopra This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.įor more practices like this from world-renowned yoga teachers, join our members-only experience at /activepass. Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee Search for it in the app store or on Google play. Kimberly is also a certified yoga instructor, nutritionist, and an Ayurvedic practitioner.įor more meditations from Kimberly, and to learn more about what Solluna has to offer, check out her new Solluna by Kimberly Snyder app. She hosts the top-rated Feel Good Podcast, which airs on the Podcast One network. Kimberly is the three-time New York Times bestselling author and founder of the holistic lifestyle brand Solluna. This week on the Practice: Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Episode 42: An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows.įor more practices like this from world-renowned yoga teachers, join our members-only experience at /activepass. Episode 43: A 5-Minute Meditation For Going With The Flow with Janet Stone This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. Episode 44: A 3-Minute Chanting and Movement Meditation for Abundance With Karena Virginia
That’s when inspiration, intuition, and insight come to us.” This meditation will help you access samadhi-or total absorption in meditation and the state of oneness. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. “You’re able to sit and do nothing, which is remarkable,” he says. Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. Episode 45: A 15-Minute Hum-Sa Kriya Meditation With Alan Finger Listen below or on iTunes/Apple Podcasts, Google Podcasts, Stitcher, or Spotify. Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers.
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